If tight, aching muscles are troubling you, we are happy to talk through the soft-tissue options that could help, including whether cupping might suit you. A careful assessment always comes first, and there are alternatives if it is not for you. You can get in touch to book an appointment or ask a question beforehand.
Dry Needling
If stubborn muscular knots are part of your problem, we are happy to talk through whether dry needling could help, and to explain exactly what it involves. A careful assessment always comes first, and there are gentler alternatives if needling is not for you. You can get in touch to book an appointment.
PIR / PNF Stretching
If tight, shortened muscles are limiting your movement, we are happy to talk through whether gentle stretching techniques like these could help, and to show you how to stretch effectively at home. A careful assessment always comes first. You can get in touch to book an appointment or ask a question before your first visit.
Kinesiology Taping
If you think a little extra support during activity or recovery might help, we are happy to talk through whether kinesiology taping could be useful for you. A careful assessment always comes first, so it fits with the rest of your care. You can get in touch to book an appointment or ask a question.
Low-Level Laser Therapy
If you would like to understand the options for a persistent soft-tissue or joint problem, including whether a gentle adjunct like low-level laser might play a part, we are happy to talk it through honestly. A careful assessment always comes first. You can get in touch to book an appointment.
Pregnancy-Related Techniques
If pregnancy-related back or pelvic discomfort is troubling you, we are happy to talk through whether gentle, modified care could help you feel more comfortable. We work alongside your midwife and maternity team, who look after you and your baby's health. You can get in touch to book an appointment or ask a question.
Soft Tissue Orthopaedics
If a muscular or soft-tissue problem is troubling you, we are happy to talk through how hands-on care could help. A thorough assessment always comes first, so the treatment suits your problem. You can get in touch to book an appointment, or see our new patients page for what to expect from your first visit.
Muscle Energy Techniques
If tight muscles and stiff, restricted movement are troubling you, we are happy to talk through whether a gentle, active technique like MET could help. A careful assessment always comes first, so the care suits you. You can get in touch to book an appointment or ask a question before your first visit.
Massage (Within Chiropractic Sessions)
Soft-tissue massage is a natural part of hands-on care at Back in Action, woven into your treatment session where it helps. If you would like a longer, dedicated massage, ask us about our standalone massage service. You can get in touch to book an appointment or ask a question.
Fascia Release
If persistent tightness or restricted movement is troubling you, we are happy to talk through whether gentle soft-tissue work like fascia release could help. A careful assessment always comes first, so any care suits you and your problem. You can get in touch to book an appointment or ask a question beforehand.